Exercising
not only makes you fit physically but also mentally. It is rightly said that by
exercising daily you overcome for about 60% of your problems.
Daily
exercising helps you lower the level of stress, hypertension, and heart
problems, keeps your bones and body movements flexible, helps manage weight
(which in turn reduces bad cholesterol and ultimately helps in lowering
hypertension and heart problems!)
You
must have been going through a surgery may be because you were not able to
overcome your pain or problems by exercising (or because you never made an
eff ort to exercise!)
There
are three stages of surgery namely: pre, intra and post-operative.
Now,
Post-operative, after you have undergone a surgery special care is required.
Physiotherapy plays an integral role in post operation (it is very essential
specially in the case of orthopaedic surgery). After surgery our body becomes
weak and muscles start to loosen. For speedy recovery doctor suggests you to
exercise but, as your body becomes weaker so there shall be a proper
consultation and a complete supervision of a physiotherapist, who would propose
exercises as per your current body need. It helps your muscle tighten and
strengthen your immune. Postoperative exercising is important as it helps you
recover from the surgery better and does not require a lot of after medication.
Well
the importance of exercising, is often ignored and not laid a lot of emphasis
but it is very helpful in pre and post-surgery. You can also visit our
physiotherapy center in Indore for consulting.
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